Contemporary Dance/Mind-Body Awareness

Description

Term of 8 classes starting Tuesday 3 September. 

Class led by Mary Nunan.

This class introduces a number of different approaches to developing mind/body awareness in movement. It emphasises the importance of working with both your mind and body in order to develop your capacity to move with ease and confidence. It involves a series of exercises and task-based activities that are both strength building and relaxing. They harness the energy that is generated through the integration of mind and body in movement. These exercises  are based on techniques drawn from contemporary dance and somatic practices and meditation.