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The aim of these classes is to provide an opportunity for participants to develop the skill and confidence to dance with ease.
Informed by postmodern dance and somatic principles, each class will begin with simple warm-up exercises and build progressively towards more expansive movement phrases which travel out into the space.
All of the activities are based on practices/techniques which will help to release tensions which limit the range of movement. This will, in turn, allow each person to move with greater clarity and efficiency, to regain a sense of the natural flow of their movement and to enjoy their own unique dancing body.
Dates: 19th & 26th March, 2nd, 9th, 16th 23rd, 30th April, 7th May.